CLASSES

(Temporary) online lessons on zoom

Lessons offered In English and Italian, always different, based on the specific needs of each group or a single student.

YOGA FOR BALANCE AND STRENGTH

Tuesday & Friday 8.45 am (Vancouver)
Tuesday & Friday 5.45 pm (Rome) 75 min

This particular class helps build balance and flexibility from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications by props to suit a wide range of levels from beginner to advanced.

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YOGA FOR WOMEN 60+

Monday 9 am (Rome) 75 min

This particular class is tailored for women over 70 who want to maintain healthy flexible and balanced bodies

RECLAIM YOURSELF

Private sessions: 90 min

Those classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. Breathing and physical movement, improve focus and concentration, and help students regain control of their body therefore, their mind.